So. I'm a person that doesn't thrive without being busy or at least have a schedule. Last week I was informed that all classes for the rest of the semester are online and campus is closed. So. I went from busy student/graduate assistant/teacher to online student in one day. My food has suffered. My mood has dampened. I can feel the anxiety and lows coming.
That being said, after my workout tomorrow morning I'm going to write out a schedule for my days this week and another one for next week when I pull my son out of day care.
Goals for next week are simply going to be to workout 5 days, eat as clean as possible, and stick to my schedule. I'm not loading myself down with a bunch of goals and stuff because to be honest, I'm barely keeping it together!
How are you doing? What goals are you looking forward to?
Already looking at goals for next week!
So. I'm a person that doesn't thrive without being busy or at least have a schedule. Last week I was informed that all classes for the rest of the semester are online and campus is closed. So. I went from busy student/graduate assistant/teacher to online student in one day. My food has suffered. My mood has dampened. I can feel the anxiety and lows coming.
That being said, after my workout tomorrow morning I'm going to write out a schedule for my days this week and another one for next week when I pull my son out of day care.
Goals for next week are simply going to be to workout 5 days, eat as clean as possible, and stick to my schedule. I'm not loading myself down with a bunch of goals and stuff because to be honest, I'm barely keeping it together!
How are you doing? What goals are you looking forward to?