Happy Weekend to Everyone,

We made it through another week and learned to be more compassionate with ourselves.

Thought for the Day:

"Rather than reacting, which can cause me pain and distress, I breathe fully and freely. As I breathe, I can respond from the truth of my being."

Day 6 of Blend which is a recovery day. I feel like I want more than just stretching this morning so I added the following workout:

https://www.fitnessblender.com/videos/quick-but-brutal-hiit-workout-15-minute-brutal-tabata

Then I will do the stretching:

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

It is misty around here this morning and I believe the rain is on its way. So I will bake some apple pie bars and finish my puzzle today.

Peace, love and harmony

Storm

P.S.

The flowers are from wild crap apple bush that grows on the property.