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I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑
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I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑