Ok, so the ethos of FB is that being healthy comes from exercise and eating heathfully (amongst other things, like managing stress). No magic potions, no gimmicks, no one weird trick that professionals don't want you know about. And they're not wrong! In fact, they're very sensible and that's why we're here.
But if you want to instantaneously lower your BMI, this really does work.
**Reminder: BMI is a ratio of your weight and height, and gives you an estimate of if you're overweight, underweight, or, just like baby bear in the fairy tale, just right. It's not without its flaws, and is really better for epidemeology and public health in estimating population-level weight fluctuations than a reliable indicator of individual fitness.
But I digress.
I've been trying to lower my BMI for some time, using the usual suspects of diet and exercise. But that's only half of the equation.
Are you ready for my step-by-step guide to instantly lower your BMI??
Ok, ok, calm down, here it is:
1. Attend medical appointment where they measure your height.
2. Discover you're nearly 2 inches taller than you thought you were.
BAM! BMI down!
Guys, I've spent the last 20 years thinking I was 5'2", but I'm actually almost 5'4"! This drops me out of the overweight category into the normal one!
Disclaimer: despite this method lowering your BMI, it will not, in fact, make your pants fit any better.
Instantly lower your BMI, no hassles, guaranteed!
Ok, so the ethos of FB is that being healthy comes from exercise and eating heathfully (amongst other things, like managing stress). No magic potions, no gimmicks, no one weird trick that professionals don't want you know about. And they're not wrong! In fact, they're very sensible and that's why we're here.
But if you want to instantaneously lower your BMI, this really does work.
**Reminder: BMI is a ratio of your weight and height, and gives you an estimate of if you're overweight, underweight, or, just like baby bear in the fairy tale, just right. It's not without its flaws, and is really better for epidemeology and public health in estimating population-level weight fluctuations than a reliable indicator of individual fitness.
But I digress.
I've been trying to lower my BMI for some time, using the usual suspects of diet and exercise. But that's only half of the equation.
Are you ready for my step-by-step guide to instantly lower your BMI??
Ok, ok, calm down, here it is:
1. Attend medical appointment where they measure your height.
2. Discover you're nearly 2 inches taller than you thought you were.
BAM! BMI down!
Guys, I've spent the last 20 years thinking I was 5'2", but I'm actually almost 5'4"! This drops me out of the overweight category into the normal one!
Disclaimer: despite this method lowering your BMI, it will not, in fact, make your pants fit any better.