Nutrition is such an important part of feeling fit and healthy. However, so many of us beat ourselves up when we’re not eating as well as we’d like.
Don’t!
“You don't have to be perfect; just do your best to eat for good health.”
One of the most important things to remember is that just like for exercise, there is no “one” way to eat. Everyone is different; everyone’s body needs different things. Finding what works for you nutritionally is key.
There are many ways to do this, of course, but the first step should always be to talk to your doctor about what might work best for your specific health situation.
The bottom line is that if you stay positive, do your best, and focus on the idea of nourishing yourself instead of depriving yourself, you’re going to find a way of eating that is both healthy and highly enjoyable!
Friday Motivation—You Don't Have to Be Perfect!
Nutrition is such an important part of feeling fit and healthy. However, so many of us beat ourselves up when we’re not eating as well as we’d like.
Don’t!
“You don't have to be perfect; just do your best to eat for good health.”
One of the most important things to remember is that just like for exercise, there is no “one” way to eat. Everyone is different; everyone’s body needs different things. Finding what works for you nutritionally is key.
There are many ways to do this, of course, but the first step should always be to talk to your doctor about what might work best for your specific health situation.
The bottom line is that if you stay positive, do your best, and focus on the idea of nourishing yourself instead of depriving yourself, you’re going to find a way of eating that is both healthy and highly enjoyable!
And if you’re looking for a little extra inspiration, take a look at Kelli’s story, “I Don't Work Out or Eat Like You Think I Do: An Argument for Moderation.”