Happy Tuesday to Everyone,

No ice or frost to start the day, which I am very grateful for this morning.

Thought for the Day:

"I take time throughout the day to experience inner silence and stillness. I can do this by simply focusing on each breath I take."

Flex Day 17 for me:

https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training

Extra credit challenge, I always like this one:

https://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners

Plus a short core workout:

https://www.fitnessblender.com/videos/core-workout-no-equipment-abs-and-obliques-workout

Catching up on chores around home and the farm today. Spent more time away from home visiting with Savannah and friends than planned yesterday. We had a wonderful time.

Peace, love and harmony

Storm

P.S. Amanda are you okay, miss you.

Kyla, hope all is well with you and your daughter, we miss you.

Marion, I am sure Florent is growing like a weed and your other son also. We miss you lots. Hope all is well in your world.