At work I sometimes make videos. I did 2 weeks ago and was watching it with my colleague on thursday. At one point I saw my upper arms and did not think 'ugh, look at those flappy arms'. It made be a change of mind (being kind to myself) or just more tone, either way, it's an improvement.
Thank you Daniel and Kelli for not only giving me the tools to enjoy working out in my own home, but for reminding me again and again that I should love my body, in whichever shape or form.
NSV mindset and/or tone
At work I sometimes make videos. I did 2 weeks ago and was watching it with my colleague on thursday. At one point I saw my upper arms and did not think 'ugh, look at those flappy arms'. It made be a change of mind (being kind to myself) or just more tone, either way, it's an improvement.
Thank you Daniel and Kelli for not only giving me the tools to enjoy working out in my own home, but for reminding me again and again that I should love my body, in whichever shape or form.