This may seem easier to say, than to do, but with an open mind, a little bit of trial and error, and careful attention to the signals your body is sending you...you can find what works for you.
If you find workouts you enjoy, of course, you are much more likely to stick with them...and ultimately make exercise a part of your daily life. Not a chore, but something you look forward to!
Where are you on your fitness journey? Have you found what works for you?
Love Your Workouts!
“Love your workouts instead of dread them!”
This may seem easier to say, than to do, but with an open mind, a little bit of trial and error, and careful attention to the signals your body is sending you...you can find what works for you.
If you find workouts you enjoy, of course, you are much more likely to stick with them...and ultimately make exercise a part of your daily life. Not a chore, but something you look forward to!
Where are you on your fitness journey? Have you found what works for you?
If not, we have about 600 places to start!