Good Morning Fabulous Blendfriends,

I am feeling awesome and wonderful this morning. All the gardening and getting dirty has added greatly to my joy.

Thought for the Day"

"Sometimes you will never know the value of a moment, until it becomes a memory."

Day 12 of Flex for me. I am substituting the workout for the new FB Plus upper body:

https://www.fitnessblender.com/videos/40-minute-dynamic-upper-body-strength-workout-for-arms-shoulders-chest-back

Plus another surprise button Abs workout:

https://www.fitnessblender.com/videos/fitness-blender-8-minute-abs-workout-no-equipment-no-excuses-abs-and-obliques

Although I wake up to frost and cold every morning currently, the sunshine has been awesome. So another day and another opportunity to get dirty.

The week is almost over, stay in the moment and the weekend will be here in no time.

Peace. love and harmony

Storm