Not only do you get a higher calorie burn & hit both muscle groups in a shorter amount of time, but you also put more demand on your coordination and balance.
Give it a try...we’d love to hear what you think.
P.S. And did you see Kelli’s new Breathing Workout that posted to FB Plus today? It can be used for so many different reasons!
Total Body Strength Training with Dumbbells - Challenging Dynamic Superset Workout
Combining both upper and lower body strength exercises make your body and your brain work harder in the Total Body Strength Training with Dumbbells - Challenging Dynamic Superset Workout.
Not only do you get a higher calorie burn & hit both muscle groups in a shorter amount of time, but you also put more demand on your coordination and balance.
Give it a try...we’d love to hear what you think.
P.S. And did you see Kelli’s new Breathing Workout that posted to FB Plus today? It can be used for so many different reasons!