Hi follow fblenders. So today at work I took some leftover Homemade bean chili for lunch at 12pm it was delicious but although it was 5 hours apart from my workout (5PM) with a snack at 3:30 I was soooo bloated for ny workout even after a 25minute walk home. Anyway I persisted with my workout and although I couldn't go as hard as a normally do I am proud to say I did it, workout complete and feel a little less bloated now :) lesson to self...no beans before a workout hahaha.

This is what I did:

https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit

https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-30-minute-lower-body-sculpting-drop-it-like-a-squat

https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-at-home-no-equipment-butt-and-thigh-toning-workout

Hour long workout, and was really good blender mix :)

Hope everyone is having a great day...now for Shower and dinner :)