"Stone placed upon stone grows into a wall. Thought upon thought grows into a wall that can imprison the mind. Letting go attachment to my thoughts, the wall crumbles, and I am set free."
As you know I used the Surprise Button to add Ab workouts to my Flex program this month. Imagine my surprise when I discovered this morning's Ab workout.
HKS Accountability Group Feb. 6
Good Morning Everyone,
Hope your week is going well.
Thought for the Day:
"Stone placed upon stone grows into a wall. Thought upon thought grows into a wall that can imprison the mind. Letting go attachment to my thoughts, the wall crumbles, and I am set free."
Day 5 of Flex for me:
https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video
As you know I used the Surprise Button to add Ab workouts to my Flex program this month. Imagine my surprise when I discovered this morning's Ab workout.
https://www.fitnessblender.com/videos/quick-100-rep-abs
I was a little shocked to say the least. I am going to give it my best effort this morning. Wish me luck.
Have a terrific day.
Peace, love and harmony
Storm