I am 30 years old. Over the past number of years I have suffered from anxiety and depression. I was put on meds to help and they did but they made me gain around 30-40lbs. I have resisted working out on two accounts. One because I'm afraid I can't do it and two, because I don't think the weight will come off. Any motivation or help is appreciated.
Afraid
Hi everyone,
I am 30 years old. Over the past number of years I have suffered from anxiety and depression. I was put on meds to help and they did but they made me gain around 30-40lbs. I have resisted working out on two accounts. One because I'm afraid I can't do it and two, because I don't think the weight will come off. Any motivation or help is appreciated.
Thank you!