walking two hours per day and workout program FB together?
Hey, FB-fellows:)
I have just starter walking to work, two hours and 12 km each weekday, is it ok to continue with FBs workout five days a week(one of FBs program, 8-weeks for leaner muscles and better shape. I am 44 years old, woman, and I am healthy and not over weight. I have no injuries.
walking two hours per day and workout program FB together?
Hey, FB-fellows:)
I have just starter walking to work, two hours and 12 km each weekday, is it ok to continue with FBs workout five days a week(one of FBs program, 8-weeks for leaner muscles and better shape. I am 44 years old, woman, and I am healthy and not over weight. I have no injuries.
Regards Siv:)