We had fun with this one. Each set is grouped into two relatively traditional upper body strength exercises, in an AB/AB pattern. However, we’ve added a third exercise onto the end of each group, for an ABC/ABC pattern, where “C” changes each time you go through. It’s like if a traditional strength workout married a Bored Easily workout! The end result is that you get a predictable muscle burn with the two sets of traditional moves and then an opportunity to challenge less obvious, smaller supportive muscles with the more dynamic exercises of the C group. This combination left both of us surprisingly sore the next day!
Stay tuned later this week when we'll be rolling out more healthy recipes (have you checked out the new ones yet? 😍) & likely some sneak peeks as we film more new content.
Hope you guys had a good weekend and are ready for a new week!
NEW FB Plus video just went live!
New FB Plus workout is live!
40 Minute Dynamic Upper Body Strength Workout for Arms, Shoulders, Chest & Back
We had fun with this one. Each set is grouped into two relatively traditional upper body strength exercises, in an AB/AB pattern. However, we’ve added a third exercise onto the end of each group, for an ABC/ABC pattern, where “C” changes each time you go through. It’s like if a traditional strength workout married a Bored Easily workout! The end result is that you get a predictable muscle burn with the two sets of traditional moves and then an opportunity to challenge less obvious, smaller supportive muscles with the more dynamic exercises of the C group. This combination left both of us surprisingly sore the next day!
In case you missed it last time, here's a link to the first FB Plus video: 50 Minute HIIT Cardio and Strength Workout - Lower Body Strength + HIIT
This is just the beginning of FB Plus content...We have SO MUCH planned! Learn more about FB Plus extra features & content
Stay tuned later this week when we'll be rolling out more healthy recipes (have you checked out the new ones yet? 😍) & likely some sneak peeks as we film more new content.
Hope you guys had a good weekend and are ready for a new week!
Kelli & Daniel