This is the perfect cardio workout to do when you are sore from a more intense workout.
Or, if you are new to exercise this is a great introductory, beginner-friendly HIIT workout - that uses the timing structure of high intensity interval training, but holds back on the explosive exercises that typically make up a HIIT routine.
Cardio and Abs Workout - Fat Burning Core and Cardio Intervals
This Cardio and Abs Workout - Fat Burning Core and Cardio Intervals is fast and effective, and has everything you need for a good workout, in under 30 minutes.
This is the perfect cardio workout to do when you are sore from a more intense workout.
Or, if you are new to exercise this is a great introductory, beginner-friendly HIIT workout - that uses the timing structure of high intensity interval training, but holds back on the explosive exercises that typically make up a HIIT routine.
So, who’s ready?