Good Morning Blendfriends,

(ShabNam coined the word and I am borrowing to begin our week)

Hope everyone had a nice week and are well rested to begin the work week.

I am between programs currently so I have decided to do a 5 day challenge. I switched Day 1 with the new FB Plus lower body workout yesterday and it was great.

Today is day 2 of the challenge and I will be doing the following:

https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle

Received lots of rain yesterday which I am very grateful for but the sun is back out today so more gardening work can be done.

I am also going to attempt to cut my dog Gabriel's hair and bathe him today. Normally we take him to the groomer but I want to see if I am able to do the job well for him.

Thought for the Day:

"The self must know stillness before it can discover its true song"

Have a wonderful start to your week.

Peace, love and harmony

Storm