hey guys, so today it seems I fell off the track of staying away from sweet food. i snacked on 5 marshmallows... i know marshmallows is not high in calories, but it's loaded with sugar...my question is will eating something sweet in one day such as sweet cereal or sweet candy ruin my muscle definition/ abs etc?
question about consuming sugary sweet
hey guys, so today it seems I fell off the track of staying away from sweet food. i snacked on 5 marshmallows... i know marshmallows is not high in calories, but it's loaded with sugar...my question is will eating something sweet in one day such as sweet cereal or sweet candy ruin my muscle definition/ abs etc?