Going from low carb to more carbs is mentally hard...
I have been following a low carb diet for almost 6 months now. I know that the advice from FB is following a 60/20/20 (carbs/protein/fat) while some days I are no carbs and others I would maybe eat 15-20% of my daily intake as carbs.
The 2 positive side effects were that I did successfully lose weight (I don't know how much as I haven't weighed myself in years but I am almost 4 pant sizes down) and I have gotten my period 3 months in a row so far (when I always skip 2 to 4 months between periods).
I have yo-yo'd in weight for the last 18 years and other times I lost a large about of weight eating carbs at most meals my period stayed irregular, even at one point in my mid-20s when I lost 70lbs down to my ideal weight and was working out regularly.
Tomorrow is my last day of FB Burn and the last 2 weeks I increased my carb intake a bit to around 20-25%. I am planning on slowly increasing my carb intake but I am both worried about how it will effect me in terms of weight loss and also praying my period doesn't go back to bring irregular.
Going from low carb to more carbs is mentally hard...
I have been following a low carb diet for almost 6 months now. I know that the advice from FB is following a 60/20/20 (carbs/protein/fat) while some days I are no carbs and others I would maybe eat 15-20% of my daily intake as carbs.
The 2 positive side effects were that I did successfully lose weight (I don't know how much as I haven't weighed myself in years but I am almost 4 pant sizes down) and I have gotten my period 3 months in a row so far (when I always skip 2 to 4 months between periods).
I have yo-yo'd in weight for the last 18 years and other times I lost a large about of weight eating carbs at most meals my period stayed irregular, even at one point in my mid-20s when I lost 70lbs down to my ideal weight and was working out regularly.
Tomorrow is my last day of FB Burn and the last 2 weeks I increased my carb intake a bit to around 20-25%. I am planning on slowly increasing my carb intake but I am both worried about how it will effect me in terms of weight loss and also praying my period doesn't go back to bring irregular.