NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
+
https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?
A Great Combo
Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
+
https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?