Here we are at self-care Sunday. Hope everyone's Saturday went well.

Thought for the Day:

"In spring flower buds open to the perfection that is nature. In meditation, I too open like a bud to the perfection that lies in the stillness and silence of my nature."

Day 23 of Mass for Me, lower body workout:

https://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire

there is also an optional additional cardio workout but I am going to do this Abs workout instead:

https://www.fitnessblender.com/videos/mountain-top-abs-workout-toning-abs-and-obliques-workout

Family day around here, everyone is actually home, so puzzle, baking goodies and possibly a movie and popcorn for us today.

Have a super Sunday.

Peace, love and harmony

Storm