Hi everyone, i´m a mom of five and very unfit. I also don´t have time to go to the gym. I´m not looking to lose weight but be in a better physical condition ( i´m so out of breath just walking a flight of stairs) I also don´t want to bulk up, maybe tone a little?
What kind of program should i choose?
Hi everyone, i´m a mom of five and very unfit. I also don´t have time to go to the gym. I´m not looking to lose weight but be in a better physical condition ( i´m so out of breath just walking a flight of stairs) I also don´t want to bulk up, maybe tone a little?
Grateful for some advice how to get started..