Curious as to how you rate your Custom Workouts on the difficulty scale? Do you base it on calories burned (if you have a tracker) or how you feel, or both? I know it will be different for everyone, I just want to be consistent in how I set it up. My custom workouts include swimming, racquetball and sometimes indoor cycling.
Custom workouts
Curious as to how you rate your Custom Workouts on the difficulty scale? Do you base it on calories burned (if you have a tracker) or how you feel, or both? I know it will be different for everyone, I just want to be consistent in how I set it up. My custom workouts include swimming, racquetball and sometimes indoor cycling.