Today I walked out of my frontdoor and walked 20k. I went around my town, past the river where a drillplatform came by. Past the waterpurifying station and through many of our parks.

In one of them a treeroot had decided not to take notice of the road above him and came straight through :)

I came home an did this workout:

https://www.fitnessblender.com/videos/fluid-yoga-stretches-for-flexibility-and-strength

I skipped it on thursday, but it was nice to do after my walk.

#workoutcomplete