Friday and Sunday are rest days. Tue and Thu I did some outside light cardio + really intense stretching!
I know stretches are not "really" a level 3, as I've marked them, but I selected level 3 because inside the flexibility world, it was more intense then the level 2 stretches.
Tomorrow I'll start FBBurn round1.
About this week:
I don't usually do 3 "1000 kcal" in one week! Actually, I don't do them not even monthly.
The basis of my workout is the traditional model most of programs follow (strong, sweat, fb30, burn...)
But sometimes when I am not doing a program, I like to do some diferent things with my calendar.
The 3 total body days + 2 intensive stretches days model is intended to test my endurance, and give the body a nice shake and wake.
Sometimes I also do a week only with level 2 and 3 cardio and pilates. Sometimes I focused only on strenght, or only in HIIT and bodyweight...And so on...
But most of the time, I'm doing a well rounded, balenced FB program.
This week was a nice experience. As my usual workouts are 30 to 50 min, my body felt this. Mon and Wed I went full force, a lot of explosion in the hiit and lift heavy on the strenght!
Saturday I lift very very light. Only used 2kg dumbells for hand (to the entire strenght portion).
I know it's normal, considering my body was really tired! Also, Sat workout had 34min of hiit before strenght, way too much.
Today I'm still tired. I'll not even stretch, so I can start Fb Burn tomorrow.
Also I should point out that everyday I cary my 19month son a lot, and he is 15kg heavy.
Also, I walk from 1 to 3 hours everyday (including walk with the stroller, and on foot running after him in parks and playgrounds).
Sooo, the longer workouts really wears me down. I love this week, but for me, the 30-50min daily workouts are MUCH better. So I should only repat a week like this some months from now.
Now that was a crazy week - statistics
So, this week I did 3 1000kcal workouts.
Mon: https://www.fitnessblender.com/videos/hiit-cardio-total-body-strength-core-workout-1000-calorie-workout-for-5-million-subs
Wed: https://www.fitnessblender.com/videos/1000-calorie-workout-video-hiit-strength-training-abs-and-obliques-workout-to-burn-1000-calories
Sat: https://www.fitnessblender.com/videos/88-minute-1000-calorie-workout-video-abs-hiit-cardio-strength-training-and-stretching
Friday and Sunday are rest days. Tue and Thu I did some outside light cardio + really intense stretching!
I know stretches are not "really" a level 3, as I've marked them, but I selected level 3 because inside the flexibility world, it was more intense then the level 2 stretches.
Tomorrow I'll start FBBurn round1.
About this week:
I don't usually do 3 "1000 kcal" in one week! Actually, I don't do them not even monthly.
The basis of my workout is the traditional model most of programs follow (strong, sweat, fb30, burn...)
But sometimes when I am not doing a program, I like to do some diferent things with my calendar.
The 3 total body days + 2 intensive stretches days model is intended to test my endurance, and give the body a nice shake and wake.
Sometimes I also do a week only with level 2 and 3 cardio and pilates. Sometimes I focused only on strenght, or only in HIIT and bodyweight...And so on...
But most of the time, I'm doing a well rounded, balenced FB program.
This week was a nice experience. As my usual workouts are 30 to 50 min, my body felt this. Mon and Wed I went full force, a lot of explosion in the hiit and lift heavy on the strenght!
Saturday I lift very very light. Only used 2kg dumbells for hand (to the entire strenght portion).
I know it's normal, considering my body was really tired! Also, Sat workout had 34min of hiit before strenght, way too much.
Today I'm still tired. I'll not even stretch, so I can start Fb Burn tomorrow.
Also I should point out that everyday I cary my 19month son a lot, and he is 15kg heavy.
Also, I walk from 1 to 3 hours everyday (including walk with the stroller, and on foot running after him in parks and playgrounds).
Sooo, the longer workouts really wears me down. I love this week, but for me, the 30-50min daily workouts are MUCH better. So I should only repat a week like this some months from now.
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