Hi FB Fam, I have been working out with FB for ohhh probably 6 years. I've always had a problem with the bottoms of my feet temporarily spasming or locking during workouts, but lately it's been getting worse. It tends to happen most often during lunges or any exercise where I'm balanced on one leg. The bottom of my foot tenses and overall I get enough pain I feel I'm rushing through the exercise.
It doesn't happen a lot, but enough I'm thinking of investing in some new shoes (I've been working out in Nike Free Runs for years). Does anyone have recommendation on a brand or make that provides better arch and ankle support?
Shoes with arch and ankle support?
Hi FB Fam, I have been working out with FB for ohhh probably 6 years. I've always had a problem with the bottoms of my feet temporarily spasming or locking during workouts, but lately it's been getting worse. It tends to happen most often during lunges or any exercise where I'm balanced on one leg. The bottom of my foot tenses and overall I get enough pain I feel I'm rushing through the exercise.
It doesn't happen a lot, but enough I'm thinking of investing in some new shoes (I've been working out in Nike Free Runs for years). Does anyone have recommendation on a brand or make that provides better arch and ankle support?
Thanks in advance!
Karen