I love this format - there’s one for the lower body too and I think I might create fresh new versions of each in 2020 (what do you guys think?).
I’m going to make a more conscious effort to do more lifting. I always feel good when I’m finished. And it feels like an investment in future self; strength, health, ability and calm.
Loki is a rock solid workout partner as always. He has been so affectionate lately, I take it as a good sign that he’s feeling more like himself after surgery. Can’t wait until he’s all healed up, I’m excited to go on a hike with him this spring - it’ll be the first time we’re both healthy enough to do it in a couple of years!
Are you guys working out today or resting? What kind of workout are you tackling? Any tasty meals lined up that you’re looking forward to?
Next week we'll be announcing which program is going to be available at the end of the month, don't miss it!
I love strength training 😊
Just finished up this workout and it felt so good!
Get Strong! Upper Body Workout for Strength with Descending Reps
I love this format - there’s one for the lower body too and I think I might create fresh new versions of each in 2020 (what do you guys think?).
I’m going to make a more conscious effort to do more lifting. I always feel good when I’m finished. And it feels like an investment in future self; strength, health, ability and calm.
Loki is a rock solid workout partner as always. He has been so affectionate lately, I take it as a good sign that he’s feeling more like himself after surgery. Can’t wait until he’s all healed up, I’m excited to go on a hike with him this spring - it’ll be the first time we’re both healthy enough to do it in a couple of years!
Are you guys working out today or resting? What kind of workout are you tackling? Any tasty meals lined up that you’re looking forward to?
Next week we'll be announcing which program is going to be available at the end of the month, don't miss it!
I hope you all have a great day,
Kelli