It felt nice to just move - although, during the quadricep stretch and squat, my right leg was crunching the whole time during the squat - ankle and knee mostly... mainly just tried to keep that a bit more shallow because I don't really know if that's just old joints or not. No pain, just very crunchy.
HKS Accountability Group Jan. 10
Good morning!
Tough wake up this morning, but despite dragging myself out of bed late, I got my workout done.
Today was https://www.fitnessblender.com/videos/feel-good-stretching-workout-calming-evening-or-morning-stretch-routine
https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people
It felt nice to just move - although, during the quadricep stretch and squat, my right leg was crunching the whole time during the squat - ankle and knee mostly... mainly just tried to keep that a bit more shallow because I don't really know if that's just old joints or not. No pain, just very crunchy.
I hope everyone has a lovely day!