In some of the videos there is a single leg stretch followed by a glute stretch. I have trouble feeling anything at all, much less in my glutes. I can get my head pretty much to the floor like Kelli does and I still feel nothing. I feel all the other stretches and definitely during deep glute stretches. Any ideas for me on how to improve this stretch?Thanks!
Tips for glute stretch please?
In some of the videos there is a single leg stretch followed by a glute stretch. I have trouble feeling anything at all, much less in my glutes. I can get my head pretty much to the floor like Kelli does and I still feel nothing. I feel all the other stretches and definitely during deep glute stretches. Any ideas for me on how to improve this stretch?Thanks!