So ive been feeling very unwell the past couple of days. Yesterday I had a terrible headache and the flu is going around in our family.
I rescheduled my workout for yesterday as I was in a lot pain on my legs. I walked alot yesterday.
Today I had a 12 minute upper body workout, which I managed fine. But my cardio workout of 30 mins, after about 20 mins my body couldnt do anymore. Throughout the entire workout I was not able to go the whole way.
What do you all do when you are unwell? Do you excercise?
Working out when unwell?
Hi Guys,
So ive been feeling very unwell the past couple of days. Yesterday I had a terrible headache and the flu is going around in our family.
I rescheduled my workout for yesterday as I was in a lot pain on my legs. I walked alot yesterday.
Today I had a 12 minute upper body workout, which I managed fine. But my cardio workout of 30 mins, after about 20 mins my body couldnt do anymore. Throughout the entire workout I was not able to go the whole way.
What do you all do when you are unwell? Do you excercise?
Tips and advice appreciated. Thank you