I was looking forward to trying the Glute Activation Workout - Knee Friendly Butt and Thigh Workout but I found that my glutes were not activating unless I really engaged my core.
Went for a training bike ride after this and my lower back was in agony and still is after 24h.
What have I done wrong? Or, which muscle group is not doing itโs job? Thanks!
Glute activation gone wrong?
I was looking forward to trying the Glute Activation Workout - Knee Friendly Butt and Thigh Workout but I found that my glutes were not activating unless I really engaged my core.
Went for a training bike ride after this and my lower back was in agony and still is after 24h.
What have I done wrong? Or, which muscle group is not doing itโs job? Thanks!