For those of you who like Pilates-style routines, like our brand new Ascending Rep Pilates Butt and Thigh Workout for Glute Activation that went live today, you may be interested in our full Workout Program, FB Reach, which incorporates Pilates, yoga, and stretching into an easy-on-the-body blend that is ideal for increasing flexibility, tone, and range of motion.
In fact, FB Reach may be an excellent option for those of you looking to get back into exercise after a break and wanting to build a firm foundation before moving to more intense exercise; or it can be combined with other Fitness Blender programs to accelerate flexibility gains, improve core strength, and tone up all over.
Programs like FB Reach, even though they may seem “easy” on the surface, can be highly effective if you remember to stay tuned in and focus on really doing each and every movement with intent, listening to your body the entire time. Since the movements are appropriate for virtually any fitness level, the routines are excellent for increasing mind-body awareness and control over your own body, which helps anyone—from beginner to elite athlete.
As 2020 gets underway, remember the importance of working out intelligently, not overdoing it, and building a firm foundation, so that you can maintain your commitment to exercise throughout the year and meet (and exceed!) your fitness goals.
FB Reach to Start the Year?
For those of you who like Pilates-style routines, like our brand new Ascending Rep Pilates Butt and Thigh Workout for Glute Activation that went live today, you may be interested in our full Workout Program, FB Reach, which incorporates Pilates, yoga, and stretching into an easy-on-the-body blend that is ideal for increasing flexibility, tone, and range of motion.
In fact, FB Reach may be an excellent option for those of you looking to get back into exercise after a break and wanting to build a firm foundation before moving to more intense exercise; or it can be combined with other Fitness Blender programs to accelerate flexibility gains, improve core strength, and tone up all over.
Programs like FB Reach, even though they may seem “easy” on the surface, can be highly effective if you remember to stay tuned in and focus on really doing each and every movement with intent, listening to your body the entire time. Since the movements are appropriate for virtually any fitness level, the routines are excellent for increasing mind-body awareness and control over your own body, which helps anyone—from beginner to elite athlete.
As 2020 gets underway, remember the importance of working out intelligently, not overdoing it, and building a firm foundation, so that you can maintain your commitment to exercise throughout the year and meet (and exceed!) your fitness goals.
Happy #workoutcomplete, FB Family!