Throwing this post out there for anyone who dreads deadlifts because of back pain. I am one of those people 🥴. Yesterday I completed “Deficit Deadlifts.” It did not hurt my back during or after.

I am in no way shape or form a trainer, I leave all that to the experts. This is something I did on my own with a friend. Just wanted to put this out there on FB as I did get relief from that particular exercise.

Maybe this helps a few folks.