Hi there looking for advice. I've been doing FB on and off for a while now but keep failing as I'm struggling to eat enough? Years of bad habits mean my default setting is coffee all day and binge eating at night. Each time I start a fb program and use their vegan meal plan so I know what and roughly how much I should be eating, but then flounder as I'm so unused to eating enough in a regular pattern. Being overweight, every one assumes I eat too much but it's the opposite. Any suggestions for how to adapt as I keep stopping the workouts as I keep feeling too full and nauseas but don't want to give up again! I hope that makes sense and any suggestions would be greatly appreciated! Thanks xx
Overweight but struggling to eat enough
Hi there looking for advice. I've been doing FB on and off for a while now but keep failing as I'm struggling to eat enough? Years of bad habits mean my default setting is coffee all day and binge eating at night. Each time I start a fb program and use their vegan meal plan so I know what and roughly how much I should be eating, but then flounder as I'm so unused to eating enough in a regular pattern. Being overweight, every one assumes I eat too much but it's the opposite. Any suggestions for how to adapt as I keep stopping the workouts as I keep feeling too full and nauseas but don't want to give up again! I hope that makes sense and any suggestions would be greatly appreciated! Thanks xx