Hi Everyone,

I am new to fb and have just spent the last couple of hours looking through the site. I just want to say, what a great find you are. I love how wonderful and supportive you are and I am so glad to join the fb family.

I am seriously overweight but also have long term ME/Chronic Fatigue syndrome, so my challenge is to find low impact exercises, rather than ones where there is any lactic acid build up in the muscles, to prevent a flare up. I am hopeful I will find something here. Looking forward to getting to know you all and becoming stronger and fitter this year, even if it is a slower journey than I would like. Slow and steady wins the race👌.

Blessings to all.

Lynda.