What type of excercise are better for losing weight rather than gaining muscle?
Hi everyone just starting back after 4 years of being completely being off track and forgetting everything about fitness. Please share all the tips you think would help and my question in the title haha :)
What type of excercise are better for losing weight rather than gaining muscle?
Hi everyone just starting back after 4 years of being completely being off track and forgetting everything about fitness. Please share all the tips you think would help and my question in the title haha :)