I'm starting up fb30 round 1 on monday. I know the value of the fitness test, but at this stage of the game I am trying to dig myself out of a pit and really just want to focus on the habit of working out again. SO, I think I would be more likely to actually do a video, than go outside and run a mile...
Any advice on a good video to start with/do on monday? I haven't been working out consistently for about 4-5 months. I'm pretty out of shape and discouraged at this point.
workout video instead of fitness test?
I'm starting up fb30 round 1 on monday. I know the value of the fitness test, but at this stage of the game I am trying to dig myself out of a pit and really just want to focus on the habit of working out again. SO, I think I would be more likely to actually do a video, than go outside and run a mile...
Any advice on a good video to start with/do on monday? I haven't been working out consistently for about 4-5 months. I'm pretty out of shape and discouraged at this point.
Thanks :-)