1st FB Plus workout video launches 1/1/20! Free workout launches 1/5/20!
New content is coming!!
The (very first ever) FB Plus workout launches 1/1/20. It's a ~45 Minute HIIT & Lower Body Strength Workout with both of us (high and low impact modifications provided). This workout very much has the feel of a "Day One" of one of our 5 Day Challenges, and I think you're really going to like it.
Our first regular FB workout launches on Sunday 1/5/2020, and it's a 50 Minute Pilates Flow Workout with Ascending Reps (some of you briefly saw a preview of this workout last week when YouTube erroneously pushed it live, unfinished, in the middle of the night 🤦♀️). This workout has been my go-to for a long while now and well, I think you're going to really like this one too :) That will be live here onsite and on our YouTube channel, on our regularly scheduled Sunday release time.
1st FB Plus workout video launches 1/1/20! Free workout launches 1/5/20!
New content is coming!!
The (very first ever) FB Plus workout launches 1/1/20. It's a ~45 Minute HIIT & Lower Body Strength Workout with both of us (high and low impact modifications provided). This workout very much has the feel of a "Day One" of one of our 5 Day Challenges, and I think you're really going to like it.
Our first regular FB workout launches on Sunday 1/5/2020, and it's a 50 Minute Pilates Flow Workout with Ascending Reps (some of you briefly saw a preview of this workout last week when YouTube erroneously pushed it live, unfinished, in the middle of the night 🤦♀️). This workout has been my go-to for a long while now and well, I think you're going to really like this one too :) That will be live here onsite and on our YouTube channel, on our regularly scheduled Sunday release time.
We've also got a bunch of new healthy recipes on the way.
AAaaand we may have a workout program in the works...Aaand it might be one of your favorites..Stay tuned.
We are really excited for a big, fun, action packed 2020.
Hope you guys had warm, cozy, and relaxing as possible holidays,
K&D