Who needs a short, very low impact (virtually no impact) routine that focuses on strengthening, toning, and shaping the butt, thighs, abs, and lower back?
This is a great routine for beginner to intermediate exercisers, and it's also a great recovery workout or method to target the core muscles for more advanced exercisers.
In fact, a lot of the exercises in this Pilates-inspired routine are great for strengthening your core, helping to ensure that you're able to safely push yourself through more intense HIIT and strength training routines.
Don’t underestimate the power and efficacy of less intense routines!
Happy Saturday, Fitness Blender family...we hope you’re having an amazing day.
P.S. New free workout drops tomorrow...and Custom Workouts feature goes live for FB Plus users on Monday!
Low Impact Pilates Workout with Daniel and Kelli
Who needs a short, very low impact (virtually no impact) routine that focuses on strengthening, toning, and shaping the butt, thighs, abs, and lower back?
If you answered yes, then this 16-minute “Pilates Abs, Butt and Thigh Workout - Low Impact Pilates Workout with Daniel and Kelli” may be just what you need.
This is a great routine for beginner to intermediate exercisers, and it's also a great recovery workout or method to target the core muscles for more advanced exercisers.
In fact, a lot of the exercises in this Pilates-inspired routine are great for strengthening your core, helping to ensure that you're able to safely push yourself through more intense HIIT and strength training routines.
Don’t underestimate the power and efficacy of less intense routines!
Happy Saturday, Fitness Blender family...we hope you’re having an amazing day.
P.S. New free workout drops tomorrow...and Custom Workouts feature goes live for FB Plus users on Monday!