Hi Guys!

It is Friday, we made it! Although, some are just getting started. You can do it!

I did a really long lower body blend with Kellie. I lifted heavier which was "fun" but I suspect I will feel it tomorrow. I feel great!

Work was ok today I didn't have so much in the lab to do which was nice, but I have to go there tomorrow unfortunately. So I snuck out a bit earlier. I am now enjoying a coffee on the couch watching winter sports.

Heading to the Christmas market in a bit to see friends we haven't seen in over a year. Hopefully the rain holds off and we can enjoy some mulled wine and something yummy to eat.

Keep up the great work guys!