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Got in a new type of workout today - a Sand WOD designed by brute force training. It was tough but I felt steady and strong. I hope you all had a wonderful Thanksgiving!!
5 Rounds for Time - 19:07
Sand WOD - Adios November
Got in a new type of workout today - a Sand WOD designed by brute force training. It was tough but I felt steady and strong. I hope you all had a wonderful Thanksgiving!!
5 Rounds for Time - 19:07