Not a milestone, per se, but...I generally get my cardio from FB workouts and not on the treadmill, and I'm not the best runner in general (usually shorter intervals with walking), but today I managed to run for 15 solid minutes during my treadmill time!
This improvement is 100% thanks to the guidance and inspiration I get from Kelli and Daniel and all the motivational FB community peeps. Thank you!
NSV--Thank You FB!!
Not a milestone, per se, but...I generally get my cardio from FB workouts and not on the treadmill, and I'm not the best runner in general (usually shorter intervals with walking), but today I managed to run for 15 solid minutes during my treadmill time!
This improvement is 100% thanks to the guidance and inspiration I get from Kelli and Daniel and all the motivational FB community peeps. Thank you!