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I'm confused! I am starting my first day of an 8 week program and the first day is warm up and a personal fitness tracker or fitness measure. It says there is a video, but the only ones I see are the warm up and cool down. What am I missing?
PFT
I'm confused! I am starting my first day of an 8 week program and the first day is warm up and a personal fitness tracker or fitness measure. It says there is a video, but the only ones I see are the warm up and cool down. What am I missing?