Well Blenders here we are mid-week and on Day 13 of gratitude month.

I am so happy and grateful for recovery days, especially when I tell my husband I hope it is something for my back and core and it is:

https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health

Time change is playing a little havoc with the body but slowly adjusting. The animals do not care about time change and want food at the same time every day.

Hope everyone has a wonderful Wednesday.

Peace, love and harmony

Storm