Hello Blenders!

How're you all doin today?

Feeling good after Day 2's deceptively difficult workout combo? (Thanks again, Raven!)

I hope so! Caz we're on to Day 3 today!

(If you're wondering what this Challenge is all about, you can read more at this check-in here: https://www.fitnessblender.com/community/discussion/15450/daily-check-in-tuesday-october-29th-and-the-winning-schedule-for-the-fb-throwback-challenge-is)

Ok, so, we start off Day 3 with a schedule brought to you directly by the wonderful Lea!

Here's the workouts:

Day 3--Lea's Day (52 Minutes Total):

Quick Total Body Cardio Warm Up (6 Minutes): https://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up

Weight Training for Fat Loss - 33 Minute Functional Strength Training Workout: https://www.fitnessblender.com/videos/weight-training-for-fat-loss-33-minute-functional-strength-training-workout

Cool Down Workout - Cool Down Stretching Routine (13 Minutes): https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

A fun combo---that's definitely a throwback! Great choice Lea! Thank you for suggesting this one!

And as always, remember to take any and all workouts at your own pace! Take extra breaks if you need them---or take things up a notch if you're feelin particularly frisky today too! Make it work for you! (Feel free to swap in your own EC if you want as well!)

Alright, FB Fam, that's it for me today!

I hope you all have a fantastic day, and enjoy those workouts!

Go out there and kick some butt today!

Have a great day, Blenders!