Good Morning Everyone,

Day 5 of gratitude:

I am so happy and grateful for the friendships that are forming in our group and in FB community.

I am on Strong day 5.

I am liking the Surprise Button so I use it do find an extra credit challenge again the morning: https://www.fitnessblender.com/videos/upper-body-hiit-workout-the-4-best-exercises-to-get-rid-of-flabby-arms

Maria, is very concerned about mudslides, rain and surrounding communities. Please send love and prayers her way. She is home safely but people she cares about are still in danger.

I am also grateful that we trust each other enough to share our concerns and triumphants.

Peace, love and harmony

Storm