Here we are at the beginning of another week, hope everyone had a nice weekend.

Day 4 of Gratitude:

I am so happy and grateful for the change of seasons and the beauty that comes with them. Also that the colder months allow the land to rest and renew for the next growing season.

Today is Day 4 of Strong.

I also including the following which I found with the surprise button, https://www.fitnessblender.com/videos/fat-burning-cardio-step-workout-for-butt-and-thighs-step-aerobics-workout-video

It looks like it might be fun.

May you ease into your work week with joy and peace of mind.

Peace, love and harmony

Storm