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Is it bad to do a small resistance band workout for the butt and thighs daily? (Around 15 min) or is it better to just save it for leg day workouts and add it on to the routine?
Resistance Bands
Is it bad to do a small resistance band workout for the butt and thighs daily? (Around 15 min) or is it better to just save it for leg day workouts and add it on to the routine?