NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey guys :)
Just wanted some advise on working out whilst having a cold/flu!
I have a chesty cough so I’m taking a few days off, but how long would you suggest taking off before working out again?
xxxx
Working out whilst ill
Hey guys :)
Just wanted some advise on working out whilst having a cold/flu!
I have a chesty cough so I’m taking a few days off, but how long would you suggest taking off before working out again?
xxxx