Happy FriYay! I have a herniated disc between my L5 and S1 vertebrae from a car accident so I can no longer do deadlifts; they're excruciatingly painful. What's an alternative exercise can I do for lower back or to replace completely during the workout vids? Today I did Day 5 of the FB Blend program so instead of doing the deadlifts, Idid the butt and thigh challenge then came back for the cool down. Appreciate the recommendations.
Deadlifts Alternative
Hi FB Fam!
Happy FriYay! I have a herniated disc between my L5 and S1 vertebrae from a car accident so I can no longer do deadlifts; they're excruciatingly painful. What's an alternative exercise can I do for lower back or to replace completely during the workout vids? Today I did Day 5 of the FB Blend program so instead of doing the deadlifts, Idid the butt and thigh challenge then came back for the cool down. Appreciate the recommendations.
Thanks!
newKDS